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The Mayo Clinic Diet: A weight-loss program for life Dec 21, 2021 · In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. This phase can also help you maintain your goal weight permanently.

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What Type Of Doctor Should I See For Weight Loss? - Get Second Opinion Now Effective weight loss treatment can be offered by a general practitioner, nutritionist, bariatric physician or surgeon, and a dietician. It is important to know about each of these specializations and modes of treatment before thinking of consulting one of these. 1. General Practitioners.

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